R103.52 per kg (+/- 4 portions)

Defrost Method:
Defrost in the fridge overnight, do not defrost any other way. Defrosting in this way will ensure that this product eats almost identically to its fresh counterpart.

Preferred Cooking Method:
Grill, Pan-fry, Bake.

(Chefs tip: The best way to cook this product is to dust it in flour and shallow fry in butter.
Perfectly paired with a beurre blanc)

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